Did you know that one out of every five overdose deaths involves cocaine?
If you or a loved one struggle with cocaine addiction, you may feel like there’s nothing you can do to get your old life back. The truth is that there’s always hope. However, getting professional help ensures that you can overcome the addiction on a permanent basis rather than getting stuck in a cycle.
Are you wondering why it’s so essential? Keep reading to learn all about the role of therapy in helping you recover from cocaine addiction.
Why Is Therapy Necessary?
Many people tend to focus on the physical aspects of cocaine addiction, but this is only part of the problem. Another reason why cocaine is difficult to give up has to do with mentality as well.
For instance, if you use cocaine as a way to reduce your stress, then it can often feel frightening to face the obstacles of daily life without it. Therapy can help you recognize the mental aspects and overcome them. For instance, you’ll have the ability to learn other, healthier ways to de-stress on a regular basis.
The concept of therapy itself is a powerful method of unloading stress because you’re being heard and cared for. Therapists are trained to help but also genuinely want to see you live a happier and healthier life. This kind of support system can make all the difference in the world.
Aside from talking about ways to de-stress, therapy can also help you identify and subvert various triggers. For instance, everyone trying to overcome addiction has at least one or more triggers that can make them feel like they need cocaine. Triggers can vary quite a bit and can be subtle or quite obvious.
By learning how not to give in to them, your therapy guide will get you that much closer to living a cocaine-free life.
Yet another way therapy can help is by identifying social networks that are harmful to your health. For instance, if you have one or more friends who do cocaine and aren’t seeking treatment, this can cause you to relapse. This is due to a combination of peer pressure and perceived normalization.
What Types of Therapy Are Available?
It can’t be emphasized enough in this addiction guide that there are solutions for your unique situation. If you want to feel more connected beyond a therapist-patient relationship, then you may feel more comfortable in a group setting.
Rather than feeling alone, you can rest easy knowing people who are going through struggles that are similar to yours. Even if they may not be exactly the same, it helps. Experts often recommend group therapy over one-on-one therapy because a sense of connectedness and community is a powerful motivator for change.
Group therapy is something that’s at the heart of groups like Narcotics Anonymous. While these groups have helped individuals, it’s important to know that the people leading these groups aren’t certified therapists. This means that the therapy can end up not being as effective and controlled as it should be.
If you’re serious about overcoming your cocaine addiction, then it’s best to seek help from qualified professionals at an addiction treatment center in Riverside.
The key to sustainable treatment involves finding what works for you and your unique situation. This is far more effective than trying to force someone into a certain situation, for instance. It may be necessary to have both group therapy and individual therapy.
Individual therapy is particularly effective at treating mental health issues. For instance, bipolar disorder, major depression, and others. If a doctor thinks you have any of these in connection with your addiction, then it’s worth doing everything you can do to get better on both fronts.
Whether you receive therapy as a group or as an individual, there are also specific types of therapy that a doctor can recommend. Some of these include cognitive behavioral therapy, dialectical behavior therapy, and contingency management therapy, among others.
Should I Get Outpatient or Inpatient Treatment?
Aside from the type of therapy, it’s also worth considering the type of treatment. There are various benefits and differences between outpatient and inpatient treatment.
Inpatient treatment involves staying at residential treatment centers in Riverside for an extended period of time. The major advantage of this treatment is that it can take you out of the environments that encourage you to use cocaine.
From negative social networks to daily triggers, inpatient treatment can go a long way toward reducing these issues. It can eventually solve them, too.
Outpatient treatment is when you go to the Riverside addiction treatment center for a few hours or longer each day. Instead of staying there, you’ll have to come home after each session.
Do you have a supportive group of family members or friends? If so, outpatient treatment can end up being as effective as inpatient treatment.
Going from inpatient treatment back to one’s normal environment can sometimes be too much for people. It’s worth speaking with a professional about these options so that you can create a game plan that works best for your specific situation.
Are You Ready to Recover From Cocaine Addiction?
Now that you’ve learned all about the role of therapy in helping you recover from cocaine addiction, you can seek help. This will allow you to turn over a new leaf. By taking that first step, you can make your loved ones proud and see a light at the end of the tunnel.
Living Stones Recovery is here to help you overcome your addictions through tailored drug rehabilitation, alcohol detox, and more. Aside from residential treatment, we also offer aftercare.
All it takes is one phone call to start the process of feeling better.